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You work hard all day or night, sometimes both. You’ve dedicated a lot of time to the workplace and you’re far past the point of being comfortable with your surroundings. You’re performing to the best of your abilities and your company is succeeding because of it. With that said, there’s a reason why the work-life balance is crucial. Being productive is necessary to pay the bills but there comes a time when you need to take a step back. The last thing you want is to suffer from burnout. Here are some reasons why taking time off is vital for your health.

A Renewed Focus

When you have a chance to break free from the workplace, you will have better clarity. You may begin to question whether or not you have even enjoyed your time in the office or wherever you work. Just one extra day off could be enough to make you realize your passion for a new company or even an entirely different field. If you stick with your current job, you may find new ways to make the experience better for you. In turn, this could help boost your productivity when you make your return.

Hit The Mental Reset Button

No matter who you are, an excessive amount of work can take its toll mentally. When you are feeling the pressure of your duties and are constantly worried about deadlines, it could be a lot to take in. If you’re someone who already deals with anxiety, this can be a nightmare situation. At this point, you owe it to yourself to take a break. Your health is more important than your ability to meet deadlines or reach a quota. Give your mind a chance to reset and you will come back to work refreshed.

Return To Your True Self

Oftentimes, we get so caught up in our work that we forget about the things we enjoy. When was the last time you did a hobby you enjoyed? Have you had time to tap into your interests outside of work? We can lose ourselves when we spend so much time going through the motions at our jobs. Try incorporating what you love doing into your weekly routine once your break has wrapped up.